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Asparagus

Recipe

Title:

Asparagus

Categories:

Vegetables, Low-cal

Yield:

1 servings

Directions

1. Asparagus 1 1/2 lb For 4 servings.

Directions

1. Asparagus is low-calorie and spiked with vitamins A &b C.
2. Allow about To Prepare: Break off tough ends as far down as stalks snap easily.
3. For spears, tie with string.
4. Or, cut each stalk into 1 inch pieces.
5. Cooking Spears: In deep, narrow pan or asparagus pot, heat 1" salted water to boiling.
6. Place asparagus upright in pot.
7. Heat to boiling, reduce heat.
8. Boil uncovered for 5 minutes.
9. Cover and boil 2-3 minutes longer.
10. Drain.
11. Cooking pieces: Cook lower stalk pieces uncovered in 1" boiling water for 6 minutes.
12. Add tips, cover, and cook until tender, about 1-2 minutes.
13. Drain.
14. Steaming: Place steamer or basket in 1/2" water (water should not touch basket).
15. Place asparagus in basket.
16. Cover tightly and heat to boiling.
17. Reduce heat and steam until tender, about 6 minutes.
18. Microwave: Cover and nuke asparagus spears or 1" pieces and 1/4 c water in 2 qt casserole on high 4 minutes.
19. Turn asparagus over.
20. Cover and nuke until tender crisp, about 3 minutes longer.
21. Let stand 1 minute and drain.

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